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CLASSES/Events:

·     High Intensity Classes:  HIIT – High Intensity Interval Training, Tabata, FrameChanger, and more

·     Yoga:  Beginner Yoga, Vinyasa Yoga, Yoga Sculpt, and more

·     Weight-less Training: Resistance Bands, Endure (body-weight resistance), and more

·     Body Sculpting: The Dumbbell, 20/20/20, Strength Train, and more

·     The Core (tone & strengthen abdominal muscles)

·     Spin

·     Pilates

** Contact us for full list of available options and class requests!

 
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SPECIAL CLASSES/EVENTS

·     Travel Spin: Intensive, high energy, fun class where we bring the bikes to you!

·     The Jump: Fun, energetic, mini trampoline class!

·     The Ali: High intensity, fiercely energetic heavy punch bag workout designed to burn fat and tone the entire body

·     Fitness Challenges: Prizes can also be provided upon request. 

 
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COMPLIMENTARY SERVICES

·     Personalized Meal Plans

·     “Kick-off” Info Packets:  Detailed information packet explaining some of the basics of diet and nutrition 

·     Specialized Workout Plans:  Beginner, intermediate, & advanced, modified workouts to accommodate ability or injury

·     Supplement Samples & Discounts

Body Composition Measurements: BMI, weight, body fat, and 

Additional Services (Contact us for pricing):

·     Preferred Trainer: When you want a little extra help with a few individual training sessions, One-on-one personal training sessions, or small group training sessions.

·     Gym Equipment Preventative Maintenance and Repair: On-demand, on-site.