· High Intensity Classes: HIIT – High Intensity Interval Training, Tabata, FrameChanger, and more
· Yoga: Beginner Yoga, Vinyasa Yoga, Yoga Sculpt, and more
· Weight-less Training: Resistance Bands, Endure (body-weight resistance), and more
· Body Sculpting: The Dumbbell, 20/20/20, Strength Train, and more
· The Core (tone & strengthen abdominal muscles)
** Contact us for full list of available options and class requests!
· Travel Spin: Intensive, high energy, fun class where we bring the bikes to you!
· The Jump: Fun, energetic, mini trampoline class!
· The Ali: High intensity, fiercely energetic heavy punch bag workout designed to burn fat and tone the entire body
· Fitness Challenges: Prizes can also be provided upon request.
· Personalized Meal Plans
· “Kick-off” Info Packets: Detailed information packet explaining some of the basics of diet and nutrition
· Specialized Workout Plans: Beginner, intermediate, & advanced, modified workouts to accommodate ability or injury
· Supplement Samples & Discounts
Body Composition Measurements: BMI, weight, body fat, and
Additional Services (Contact us for pricing):
· Preferred Trainer: When you want a little extra help with a few individual training sessions, One-on-one personal training sessions, or small group training sessions.
· Gym Equipment Preventative Maintenance and Repair: On-demand, on-site.